MIXED MARTIAL ARTS
At Ultimate Athlete, we teach Mixed Martial Arts from beginners to experts. Learn the art of Mixed Martial Arts with offence and defence against your rival.
Start your journey to become an Ultimate Athlete in Mixed Martial Arts – Request a callback
MMA is an acronym for Mixed Martial Arts this method is primarily used during cage fights where 2 fighters who are multiple skilled say a Wrestler/Muay Thai Kickboxer Vs a Brazilian jiu jitsu practitioner/karate striker will go head to head to see who has the best skillset in a competitive setting whilst wearing MMA gloves.
MMA is good for self defence but also great for fitness, physical health and confidence. This can help improve in mental health which is an important area for all of us. MMA fighters are usually found in a cage however could help in real life situations.
Whilst his partner is trying to take him down and get to a more dominant control position, submission are applied as they are in B.J.J, ground and pound drills are used also with in sessions are various striking wrestling and submission skills are taught its an action packed class.
free classes
Mixed Martial Arts
We offer everyone a free first lesson if you take out a monthly plan. We appreciate and understand the opportunity in giving benefits to our members. Join today to learn Mixed Martial Arts and we hope to see you competing on day for the Ultimate Athlete family.
Body & Mind
Mixed Martial Arts will help build your mind and body.
Healthy Lifestyle
Training and pursuing MMA will naturally lead you to a healthier lifestyle.
Better Thinking
Mixed Martial Arts really helps to improve mental health and wellbeing.
Workout
Join Ultimate Athlete today for single sessions or block training.
Build your confidence
Mixed Martial Arts
Monthly classes from £40.
(First Session is free)
If your temper rises, withdraw your hand. If your hand rises, withdraw your temper.
Chojun Miyagi.
WARMING UP
There may be different warming up techniques before starting any Mixed Martial Arts session class.
Some may be very specific warm-ups where others may become routine which you’ll be able to do with ease.
Following up on warm-ups there could be a series of many warming up techniques.
There could range from a full body exercise or precise movements.
More techniques and understanding of warming up before sessions will become more clearer the more you progress with Mixed Martial Arts.
start with basic
Sparring
You may be partnered up who will help you also to progress as they have been in your same position beforehand. To start off with it’s not important to go straight into submissions however you can practise techniques with your sparring partner. The end goal of Mixed Martial Arts is to have your opponent tap out which can be done with holds, locks, choking and warrior like thinking.
Mixed Martial Arts is known for its intensity so getting in shape with also come naturally as Mixed Martial Arts requires complete focus of your mind, body and spirit.
MIXED MARTIAL ARTS TECHNIQUES
Mixed Martial Arts can be very demanding of your strength, endurance and intelligence. You need to be quick and snapping with your power and techniques without haste judgement. You will need to master basic techniques and moves as a beginner so that you can plan both offence and defence against your opponent.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
