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372 days
Start: August 11, 2019
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Kids Grappling

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting.

It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them.

BJJ can be trained for self defense, sport grappling tournaments) and mixed martial arts (MMA) competition. It stresses movement, technique, flexibility and fitness.

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